Member Resource Page

 

Nutrition 

LTAD (Long Term Athlete Development

Mental Training

 

Yearly Planning

 

Equipment 

Off-ice Training 

 

Motivational 

  

Great Skating Performances  

One of the most emotional performances of all time was Canadian sensation Joannie Rochette.   Joannie’s mother passed away 2 days before her short program at the 2010 Olympic Games. 

 

Positive Parenting 

 

The Science Of Jumps and Spins

 

   
     
     
     

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